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Training Programs
Private
1 on 1 Personal Training that allows the client to get the full attention needed. These sessions are tailored to the individual's specific fitness goals, abilities and preference.
Semi-Private
Training session that allows 2-4 clients per hour. The workouts are tailored to each participant's individual goals and fitness levels, providing personalized attention and support within a small group setting.
Group Sessions
Group fitness sessions that can cater to different fitness levels and goals, providing a social and energetic environment to help individuals stay motivated and committed to their fitness journey.
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